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Help You Well

Terre

Categories:

• Exercise + Fitness

Additional Information

Presently I teach Nia three times a week. Nia is a cardio dance workout. We move to music as you would in Zumba or Jazzercise class, yet with Nia you set your own intensity based on your body's needs at that time.

Classes are Mondays and Wednesdays in San Jose at a studio in Willow Glen at 9:00 am.

Fridays the class is in Los Gatos at 10:30 am.

The details regarding class fees are on my site at www.HelpYouWell.com

More information about Nia can be found on my site or my blog. Please contact me if you have any questions.

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